Fragrant Curried Chicken Salad
Fragrant Curried Chicken Salad requires roughly 1 hour from start to finish. One portion of this dish contains roughly 33g of protein, 33g of fat, and a total o Easy ketogenic lunch. Macros: 3.8g net carbs, 452 calories.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 3.8g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 2 pounds boneless chicken breast
- 4 tablespoons butter
- 1/4 tsp cayenne pepper
- 2 celery ribs, chopped
- 1 tsp cumin
- 1 tablespoon curry powder
- 1 tsp garlic powder
- 1/2 granny smith apple, diced
- 1 teaspoon lemon juice
- 3/4 cup mayonnaise
- 1 tsp paprika
- 1/2 red onion, chopped
- 2 scallions
- 1 tsp turmeric
Preparation
- Wash and thoroughly dry all salad greens and vegetables
- Chop or slice the vegetables into bite-sized pieces
- In a large salad bowl, combine all the fresh ingredients
- Add the protein on top
- Drizzle with your choice of keto-friendly dressing
- Toss gently to combine all ingredients
- Season with salt and freshly ground black pepper to taste
- Serve immediately while fresh and crisp
Nutrition Information
Per serving
452
Calories
33g
Protein
32.8g
Fat
5.1g
Carbs
3.8g
Net Carbs
1.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 33g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe