Flemish Style Asparagus Side Dish
Flemish Style Asparagus Side Dish might be just the side dish you are searching for. This recipe makes 4 servings with 185 calories, 8g of protein, and 16g of f Quick and easy keto recipe with 3g net carbs, 190 calories.
At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying sides is worth the 40-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 24 large asparagus
- ¼ cups butter
- 3 hardboiled eggs
- 1 Handful flat parsley
- 0.5 juice of lemon
Preparation
- Peel the asparagus at its ends (not at the heads).
- Place the asparagus in a large saucepan. Fill with boiling water to cover the veggies completely.
- Add some salt.
- Let the asparagus cook till tender. About 3 to 4 mins.Chop some flat parsley into fine bits. Set aside.Boil 3 eggs till hard and peel them.Use a fork and mash the eggs.Mash the eggs till they are fine crumbs. Set aside.Melt butter in a saucepan.
- Add the juice from 1/2 lemon.
- Whisk the butter-lemon juice mixture constantly. Continue to boil gently for a couple of minutes.Stir in the mashed eggs. Stir well to combine.
- Add the chopped parsley.Stir well to combine.Plate the dish by laying a few stalks of the cooked asparagus on a plate and dish some sauce over them at the stalk ends.Season with salt and pepper.
- Serve warm.
Nutrition Information
Per serving
190
Calories
8g
Protein
16g
Fat
6g
Carbs
3g
Net Carbs
3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe