Egg Souffle With Bacon and Asparagus
Egg Souffle With Bacon and Asparagus might be just the Mediterranean recipe you are searching for. This gluten free, primal, and ketogenic recipe serves 2 and c Delicious low-carb lunch recipe. 8.7g net carbs, 796 cal.
This hearty 796-calorie meal is perfect for active individuals or those needing a more substantial keto option. This 8.7g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 6 asparagus stalks, tips reserved and stalks cut into coins
- 3 strips thick cut bacon
- 4 large eggs
- 3/4 cup heavy cream
- 1/2 cup onion, minced
- 1/2 cup Parmesan cheese, shredded
- 1/8 teaspoon pepper
- 1/2 teaspoon salt
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
796
Calories
32.4g
Protein
69.7g
Fat
10.4g
Carbs
8.7g
Net Carbs
1.7g
Fiber
Keto Tips & Variations
- Protein-Rich: With 32.4g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 69.7g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe