Easy Herbed Chicken
If you have roughly 1 hour and 30 minutes to spend in the kitchen, Easy Herbed Chicken might be an amazing gluten free, primal, and ketogenic recipe to try. One Quick and easy keto recipe with 2.6g net carbs, 393 calories.
With 393 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. With only 2.6g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 4 chicken legs
- 1/4 head cauliflower, in large florets
- 4 tablespoons butter, melted
- 5 garlic cloves, minced
- 2 teaspoons dried basil
- 1 teaspoon dried parsley
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
393
Calories
22.3g
Protein
32.1g
Fat
3.8g
Carbs
2.6g
Net Carbs
1.2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe