Dairy Free Chicken Salad
You can never have too many main course recipes, so give Dairy Free Chicken Salad a try. This gluten free, dairy free, fodmap friendly, and ketogenic recipe ser Quick and easy keto recipe with 2.8g net carbs, 487 calories.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With only 2.8g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 2 tablespoons Olive Oil
- 1 1/2 pounds Boneless, Skinless Chicken Tenderloins
- 1/4 teaspoon Pepper
- 1/4 teaspoon Salt
- 1/2 teaspoon Paprika
- 3 whole Eggs, Boiled
- 1/2 cup Chopped Dill Pickles
- 1/2 cup Veganaise
- 1 tablespoon Lemon Juice
- 1/4 teaspoon Seasoned Salt, To Taste
Preparation
- Wash and thoroughly dry all salad greens and vegetables
- Chop or slice the vegetables into bite-sized pieces
- In a large salad bowl, combine all the fresh ingredients
- Add the protein on top
- Drizzle with your choice of keto-friendly dressing
- Toss gently to combine all ingredients
- Season with salt and freshly ground black pepper to taste
- Serve immediately while fresh and crisp
Nutrition Information
Per serving
487
Calories
40.4g
Protein
32.7g
Fat
3.1g
Carbs
2.8g
Net Carbs
0.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 40.4g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe