Curry Chicken Salad
Need a gluten free, dairy free, whole 30, and ketogenic main course? Curry Chicken Salad could be an amazing recipe to try. This recipe serves 2 and costs $3.23 Delicious low-carb lunch recipe. 13.6g net carbs, 683 cal.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This hearty 683-calorie meal is perfect for active individuals or those needing a more substantial keto option. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 2 cans canned chicken
- 1 Carrot, diced
- 1 Stalk Celery, diced
- 1/2 Cucumber, peeled and sliced
- 2 teaspoons madras Curry powder
- 1/2 cup mayonnaise
- 1 handful red grapes, quartered
- Salad greens
- 1 teaspoon turmeric powder (to taste)
Preparation
- Wash and thoroughly dry all salad greens and vegetables
- Chop or slice the vegetables into bite-sized pieces
- In a large salad bowl, combine all the fresh ingredients
- Add the protein on top
- Drizzle with your choice of keto-friendly dressing
- Toss gently to combine all ingredients
- Season with salt and freshly ground black pepper to taste
- Serve immediately while fresh and crisp
Nutrition Information
Per serving
683
Calories
34.6g
Protein
52.9g
Fat
16.5g
Carbs
13.6g
Net Carbs
2.9g
Fiber
Keto Tips & Variations
- Protein-Rich: With 34.6g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 52.9g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe