Creamy Asparagus Mash Side Dish
Creamy Asparagus Mash Side Dish might be just the side dish you are searching for. One serving contains 73 calories, 3g of protein, and 5g of fat. This recipe s Quick and easy keto recipe with 3.4g net carbs, 73 calories.
This satisfying sides is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 73 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 10 asparagus shoots
- 1/4 onion, diced
- 2 Tablespoons coconut cream
- 2 Tablespoons fresh parsley
- 1 teaspoon lemon juice
- 1/2 teaspoon salt (or to taste)
- Dash of pepper (omit for AIP)
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
73
Calories
2.6g
Protein
5.4g
Fat
5.8g
Carbs
3.4g
Net Carbs
2.4g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe