Cornish Game Hen with Whisky and Cream Pan Sauce
If you have about 45 minutes to spend in the kitchen, Cornish Game Hen with Whisky and Cream Pan Sauce might be an amazing gluten free and ketogenic recipe to t Easy ketogenic lunch. Macros: 3g net carbs, 789 calories.
This hearty 789-calorie meal is perfect for active individuals or those needing a more substantial keto option. At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 2 large cornish game hens
- 2 Tbsps butter
- 4 servings olive oil
- 4 servings salt and pepper
- 4 servings herbs de province
- 2 Tbsps butter
- 2 medium shallots
- 1 tsp worcestershire sauce
- 1 Tbsp dijon mustard
- 0.5 cups heavy cream
- 2 tsps lemon juice
- ¼ to)
Preparation
- Preheat the oven at 450 and position the rack in the middle of the oven.
- Place a hen, breast side down on a cutting board.
- Remove the backbone by cutting along both sides with shears or large sharp knife. Flip the hen and flatten it by pressing down on the breastbone with your palm. Split the hen in two along the breastbone. Repeat with the remaining hen.
- Place on a heavy baking dish and spread on each half, of a teaspoon of butter, Herbs de Province, salt and pepper and a drop of olive oil.
- Place in the hot oven and cook for 30 to 45 minutes. Poke the hen while cooking to release any juices.
- When done, remove from the oven, place the hen in a dish and cover with aluminum foil and let rest.
Nutrition Information
Per serving
789
Calories
40g
Protein
68g
Fat
4g
Carbs
3g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 40g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 68g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe