Chorizo and egg bake
Chorizo and egg bake might be just the main course you are searching for. One portion of this dish contains roughly 24g of protein, 26g of fat, and a total of 3 This keto-friendly lunch has just 6g net carbs per serving.
With 362 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 6g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 100 grams grated cheddar cheese
- 140 grams smoked chorizo sausage
- 6 eggs
- 4 cloves garlic
- 1 onion finely chopped
- 1 red chilli chopped (You can use green chilli)
- Salt and pepper to taste
Preparation
- Preheat oven to 350°F (175°C)
- In a bowl, whisk eggs with cream, salt, and pepper
- Heat butter in an oven-safe skillet over medium heat
- Sauté vegetables until softened
- Pour egg mixture over the vegetables
- Cook without stirring for 3-4 minutes until edges set
- Transfer skillet to oven
- Bake for 15-20 minutes until center is set
- Let cool for 5 minutes, slice, and serve
Nutrition Information
Per serving
362
Calories
23.8g
Protein
25.9g
Fat
7.2g
Carbs
6g
Net Carbs
1.2g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe