Chicken with White Wine Tarragon Cream Sauce
Chicken with White Wine Tarragon Cream Sauce is a main course that serves 4. Watching your figure? This gluten free and ketogenic recipe has 628 calories, 43g o Easy ketogenic lunch. Macros: 14g net carbs, 628 calories.
This 14g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This hearty 628-calorie meal is perfect for active individuals or those needing a more substantial keto option.
Ingredients
- 2 Tbsps butter
- 1 pkg mushrooms
- 1 large onion
- 4 servings garlic
- 6 chicken breasts
- 3 Tbsps white wine
- 1 Dash worcestershire sauce
- 3 cups cream
- 1 Dash tarragon
Preparation
- In large skillet saute onions, mushrooms, and garlic until lightly brown; add chicken breast and cook on medium high for 10 minutes or until chicken is done.
- Remove chicken and place on a platter.
- Add white wine and cook until alcohol has burned off, about 2 minutes.
- Add Worchestershire sauce and sour cream and stir until combined.
- Pour sauce over chicken, sprinkle with tarragon and serve.
- Excellent with biscuits, pasta or rice.
Nutrition Information
Per serving
628
Calories
43g
Protein
44g
Fat
15g
Carbs
14g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 43g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 44g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe