Chicken Tarragon With Eryngii Mushroom
The recipe Chicken Tarragon With Eryngii Mushroom can be made in roughly 45 minutes. This recipe makes 4 servings with 578 calories, 24g of protein, and 46g of Quick and easy keto recipe with 4.3g net carbs, 578 calories.
At 4.3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 578 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 4 pieces Chicken Breasts Fillets/Thighs (about 450 g)
- 4 rashers Smoked Bacon- cut into strips
- 150 grams Eryngii Mushrooms- thinly sliced (aka king trumpet or king oyster mushrooms)
- 50 milliliters Olive Oil
- 80 milliliters Brandy (or generous amount if you like it more!)
- 80 milliliters Fresh Cream
- 1 tablespoon Tomato Paste (15 ml)
- 1 tablespoon Fresh Tarragon- picked, firmly packed (about 4 sprigs)
- 3 stalks Spring Onion- finely chopped
- Salt and Freshly grounded Black Pepper to taste
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
578
Calories
23.6g
Protein
46.4g
Fat
5.7g
Carbs
4.3g
Net Carbs
1.4g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- High-Fat Option: The 46.4g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe