Chicken In A Pot
Chicken In A Pot might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 595 Perfect for keto lunch. Only 6.8g net carbs per serving.
With 595 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 6.8g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1 4 ½ to 5 pounds Whole chicken (Organic, preferred)
- 2 teaspoons of Kosher salt or 1 teaspoon of table salt. Kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon of olive oil
- 1 about ½ cup small onion, chopped
- 1 about ¼ cup small stalk celery, chopped
- 6 mediums garlic cloves, peeled and trimmed
- 5 smalls bay leaves
- 4 sprigs thyme or rosemary (optional)
- 1/2 lemon juice
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
595
Calories
46.8g
Protein
40.6g
Fat
8.5g
Carbs
6.8g
Net Carbs
1.7g
Fiber
Keto Tips & Variations
- Protein-Rich: With 46.8g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 40.6g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe