Keto Food Ideas
Chicken Avocado Burger (Whole 30, PALEO, & Simple Fit Forty) - Keto Lunch recipe with 4.4g net carbs, 538 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Chicken Avocado Burger (Whole 30, PALEO, & Simple Fit Forty)

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Chicken Avocado Burger (Whole 30, PALEO, & Simple Fit Forty Easy ketogenic lunch. Macros: 4.4g net carbs, 538 calories.

Prep Time 15 min
Cook Time 30 min
Total Time 45 min
Servings 3
Net Carbs 4.4g
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This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 538 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.

Ingredients

Preparation

  1. In a large bowl, combine ground chicken with diced avocado, mixing gently
  2. Add minced garlic, onion powder, salt, and pepper
  3. Mix until just combined - do not overmix
  4. Form mixture into 4-6 patties
  5. Make a small indentation in the center of each patty
  6. Heat oil in a large skillet over medium-high heat
  7. Cook patties for 5-6 minutes per side until fully cooked (internal temp 165°F)
  8. Let rest for 2-3 minutes
  9. Serve on lettuce wraps with additional avocado slices, tomato, and your favorite keto-friendly toppings

Nutrition Information

Per serving

538 Calories
33.7g Protein
42.1g Fat
11.1g Carbs
4.4g Net Carbs
6.7g Fiber

Keto Tips & Variations

  • Ultra Low-Carb: This recipe's 4.4g net carbs make it perfect for days when you need to stay extra strict with your macros.
  • Protein-Rich: With 33.7g of protein, this lunch helps maintain muscle mass during ketosis.
  • High-Fat Option: The 42.1g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
  • Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

Recipe adapted from: View Original Recipe

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