Broccoli Beef Stir-Fry
Broccoli Beef Stir-Fry takes about 45 minutes from beginning to end. One serving contains 420 calories, 24g of protein, and 30g of fat. This recipe serves 2 and Delicious low-carb lunch recipe. 9.6g net carbs, 420 cal.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 420 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1-2 tablespoon Sunflower oil, 1-2
- 1/2 lb. Beef stir-fry strips
- 1/2 lb. broccoli or broccolini
- 1-2 cloves Garlic (chopped)
- 2 tablespoon Oyster Sauce
- a dash White pepper
- 1 tablespoon Shaoxing Wine
Preparation
- Prepare all ingredients before cooking - chop vegetables and slice meat
- Heat a large wok or skillet over high heat until very hot
- Add oil and swirl to coat the pan
- Add protein first and stir-fry for 2-3 minutes, then remove
- Add harder vegetables and stir-fry for 2-3 minutes
- Add softer vegetables and aromatics and cook for 1 minute
- Return protein to pan and add sauce
- Toss everything together for 1-2 minutes
- Serve immediately over cauliflower rice or zucchini noodles
Nutrition Information
Per serving
420
Calories
23.9g
Protein
29.7g
Fat
11.2g
Carbs
9.6g
Net Carbs
1.6g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe