Baked Spinach, Tomato and Goat Cheese
Baked Spinach, Tomato and Goat Cheese is a lacto ovo vegetarian and ketogenic side dish. One… Perfect for keto sides. Only 5.1g net carbs per serving.
This satisfying sides is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 235 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 2 eggs separated
- 7 fresh basil leaves, torn
- 4 ounces goat cheese
- 1/4 teaspoon kosher salt
- 1/8 cup panko crumbs
- 1 cup sour cream
- 1 cup fresh spinach, torn
- 1 vine tomato, sliced
Preparation
- Preheat oven to 350°F (175°C)
- Grease a 9x13 inch baking dish
- Cook any meat or harder vegetables first
- In a large bowl, combine all ingredients
- Transfer to prepared baking dish
- Top with cheese if desired
- Cover with foil and bake for 30 minutes
- Remove foil and bake 10-15 minutes more until bubbly
- Let rest for 10 minutes before serving
Nutrition Information
Per serving
235
Calories
10.2g
Protein
19.4g
Fat
5.7g
Carbs
5.1g
Net Carbs
0.6g
Fiber
Keto Tips & Variations
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe