Baked Spinach, Tomato and Goat Cheese
Baked Spinach, Tomato and Goat Cheese is a lacto ovo vegetarian and ketogenic side dish. One serving contains 235 calories, 10g of protein, and 19g of fat. This Perfect for keto sides. Only 5.1g net carbs per serving.
This satisfying sides is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 235 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 2 eggs separated
- 7 fresh basil leaves, torn
- 4 ounces goat cheese
- 1/4 teaspoon kosher salt
- 1/8 cup panko crumbs
- 1 cup sour cream
- 1 cup fresh spinach, torn
- 1 vine tomato, sliced
Preparation
- Preheat oven to 350°F (175°C)
- Grease a 9x13 inch baking dish
- Cook any meat or harder vegetables first
- In a large bowl, combine all ingredients
- Transfer to prepared baking dish
- Top with cheese if desired
- Cover with foil and bake for 30 minutes
- Remove foil and bake 10-15 minutes more until bubbly
- Let rest for 10 minutes before serving
Nutrition Information
Per serving
235
Calories
10.2g
Protein
19.4g
Fat
5.7g
Carbs
5.1g
Net Carbs
0.6g
Fiber
Keto Tips & Variations
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe