Baked Chicken With Lemon & Garlic
If you want to add more dairy free and ketogenic recipes to your repertoire, Baked Chicken With Lemon & Garlic might be a recipe you should try. This recipe mak Delicious low-carb lunch recipe. 10.3g net carbs, 518 cal.
With 518 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 10.3g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 4 pounds of chicken pieces
- 3 cloves of garlic – chopped
- Juice of 1/2 lemon
- Drizzles of olive oil
- 1 cup of chopped parsley
- 1 cup of seasoned breadcrumbs
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels for crispy skin
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
518
Calories
31.1g
Protein
38.1g
Fat
11.3g
Carbs
10.3g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 31.1g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe