Bacon Wrapped Egg Cups with Horseradish and Cheddar
Bacon Wrapped Egg Cups with Horseradish and Cheddar is a gluten free, primal, and ketogenic recipe with 12 servings. For 56 cents per serving, this recipe cover Perfect for keto sides. Only 1.2g net carbs per serving.
A lighter option at 164 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 1.2g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 9 eggs
- ¼ cup milk
- 1/8 teaspoon freshly ground black pepper
- 1/8 teaspoon paprika
- ¾ teaspoon prepared horseradish
- 3 scallions, chopped
- 1/3 cup grated extra sharp Cheddar cheese
- 1 tablespoon grated extra sharp Cheddar cheese
- 2 tablespoons grated Parmesan, divided
- 12 slices bacon
Preparation
- Prepare the filling by cooking meat and vegetables together
- Season well with herbs and spices
- If using leafy wraps, blanch briefly in boiling water
- Lay wrap flat and add filling in the center
- Fold in sides and roll tightly
- Place seam-side down in a greased baking dish
- Brush with oil or butter
- Bake at 375°F for 25-30 minutes until golden
- Let cool slightly before serving
Nutrition Information
Per serving
164
Calories
8.5g
Protein
13.8g
Fat
1.2g
Carbs
1.2g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe