Bacon Scallops
Bacon Scallops might be just the main course you are searching for. For $3.72 per serving, this recipe covers 16% of your daily requirements of vitamins and min Quick and easy keto recipe with 13.9g net carbs, 567 calories.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This 13.9g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- 10 Bacon slices
- 20 large Sea scallops
- 1 cup Whipping cream
- 2 tablespoons Dijon mustard
- 2 tablespoons Pure maple syrup
- Snipped fresh chives
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
567
Calories
27.1g
Protein
44.3g
Fat
14.3g
Carbs
13.9g
Net Carbs
0.4g
Fiber
Keto Tips & Variations
- High-Fat Option: The 44.3g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe