Asian Marinated Chicken Thighs
Asian Marinated Chicken Thighs could be just the gluten free, dairy free, whole 30, and ketogenic recipe you've been looking for. This recipe makes 4 servings w Delicious low-carb lunch recipe. 1.6g net carbs, 502 cal.
With only 1.6g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 502 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/3 cup canola oil
- 1 tablespoon Asian fish sauce
- 1 tablespoon Asian chili flakes in oil
- 1/4 cup cilantro leaves, finely minced
- 3 garlic cloves, finely minced
- 1 teaspoon sesame oil
- 1 teaspoon grated lemon zest
- 1 teaspoon grated lime zest
- black pepper
- sriracha
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
502
Calories
24.2g
Protein
44g
Fat
2.5g
Carbs
1.6g
Net Carbs
0.9g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- High-Fat Option: The 44g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe