Antipasto Salad with Peperoncini Olive Tapenade
Need a ketogenic side dish? Antipasto Salad with Peperoncini Olive Tapenade could be a super recipe… Perfect for keto sides. Only 8.2g net carbs per serving.
This 8.2g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying sides is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- are so many ways to enjoy peperoncini—ways you probably haven't even
- thought of. Mezzetta is celebrating this delicious and versatile
- 1/4 cup prepared olive tapenade (mine was made from both green and black olives)
- 1/3 cup stemmed, seeded, minced Mezzetta peperoncini
- 1/4 cup + 1/4 cup extra-virgin olive oil
- 8 ounces fresh mozzarella—cut into bite-sized pieces
- 2 Tablespoons peperoncini brine (the liquid from the jar of peperoncini)
- 2 to 3 Tablespoons red wine vinegar
- 1 or 2 cloves garlic—minced
- 1/2 teaspoon dried oregano
- 1 to 2 pinches red pepper flakes
- salt and freshly-ground pepper, to taste
- 1 heart of romaine lettuce—cored and sliced into thin strips
- 1 small head of iceberg lettuce—cut in half, cored, sliced into thin strips
- 4 ounces Genoa salami—cut into thin strips
- 1/2 cup pitted green olives (I used Sicilian cracked olives but choose your favorite)
- 1/4 red onion—sliced paper-thin
- 3/4 cup marinated quartered artichokes—drained
- 8 or more whole peperoncini
- What's your favorite way to eat peperoncini?
- *This post contains Amazon affiliate links, so if you buy something you'll be helping to support this blog—but it won’t cost you any extra!*
- There
Preparation
- Wash and thoroughly dry all salad greens and vegetables
- Chop or slice the vegetables into bite-sized pieces
- In a large salad bowl, combine all the fresh ingredients
- Add the protein on top
- Drizzle with your choice of keto-friendly dressing
- Toss gently to combine all ingredients
- Season with salt and freshly ground black pepper to taste
- Serve immediately while fresh and crisp
Nutrition Information
Per serving
512
Calories
21.4g
Protein
42.1g
Fat
13g
Carbs
8.2g
Net Carbs
4.8g
Fiber
Keto Tips & Variations
- High-Fat Option: The 42.1g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe