Antipasto Salad with Peperoncini Olive Tapenade
Need a ketogenic side dish? Antipasto Salad with Peperoncini Olive Tapenade could be a super recipe to try. One portion of this dish contains roughly 21g of pro Perfect for keto sides. Only 8.2g net carbs per serving.
This 8.2g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying sides is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- are so many ways to enjoy peperoncini—ways you probably haven't even
- thought of. Mezzetta is celebrating this delicious and versatile
- 1/4 cup prepared olive tapenade (mine was made from both green and black olives)
- 1/3 cup stemmed, seeded, minced Mezzetta peperoncini
- 1/4 cup + 1/4 cup extra-virgin olive oil
- 8 ounces fresh mozzarella—cut into bite-sized pieces
- 2 Tablespoons peperoncini brine (the liquid from the jar of peperoncini)
- 2 to 3 Tablespoons red wine vinegar
- 1 or 2 cloves garlic—minced
- 1/2 teaspoon dried oregano
- 1 to 2 pinches red pepper flakes
- salt and freshly-ground pepper, to taste
- 1 heart of romaine lettuce—cored and sliced into thin strips
- 1 small head of iceberg lettuce—cut in half, cored, sliced into thin strips
- 4 ounces Genoa salami—cut into thin strips
- 1/2 cup pitted green olives (I used Sicilian cracked olives but choose your favorite)
- 1/4 red onion—sliced paper-thin
- 3/4 cup marinated quartered artichokes—drained
- 8 or more whole peperoncini
- What's your favorite way to eat peperoncini?
- *This post contains Amazon affiliate links, so if you buy something you'll be helping to support this blog—but it won’t cost you any extra!*
- There
Preparation
- Wash and thoroughly dry all salad greens and vegetables
- Chop or slice the vegetables into bite-sized pieces
- In a large salad bowl, combine all the fresh ingredients
- Add the protein on top
- Drizzle with your choice of keto-friendly dressing
- Toss gently to combine all ingredients
- Season with salt and freshly ground black pepper to taste
- Serve immediately while fresh and crisp
Nutrition Information
Per serving
512
Calories
21.4g
Protein
42.1g
Fat
13g
Carbs
8.2g
Net Carbs
4.8g
Fiber
Keto Tips & Variations
- High-Fat Option: The 42.1g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe