Keto Food Ideas
Antipasto Salad with Peperoncini Olive Tapenade - Keto Sides recipe with 8.2g net carbs, 512 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Antipasto Salad with Peperoncini Olive Tapenade

Need a ketogenic side dish? Antipasto Salad with Peperoncini Olive Tapenade could be a super recipe to try. One portion of this dish contains roughly 21g of pro Perfect for keto sides. Only 8.2g net carbs per serving.

Prep Time 15 min
Cook Time 30 min
Total Time 45 min
Servings 4
Net Carbs 8.2g
All Recipes
This 8.2g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying sides is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.

Ingredients

Preparation

  1. Wash and thoroughly dry all salad greens and vegetables
  2. Chop or slice the vegetables into bite-sized pieces
  3. In a large salad bowl, combine all the fresh ingredients
  4. Add the protein on top
  5. Drizzle with your choice of keto-friendly dressing
  6. Toss gently to combine all ingredients
  7. Season with salt and freshly ground black pepper to taste
  8. Serve immediately while fresh and crisp

Nutrition Information

Per serving

512 Calories
21.4g Protein
42.1g Fat
13g Carbs
8.2g Net Carbs
4.8g Fiber

Keto Tips & Variations

  • High-Fat Option: The 42.1g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

Recipe adapted from: View Original Recipe

Related Sides Recipes