Zucchini & Basil Frittata
Craving Breakfast? This Zucchini & Basil Frittata recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving cont Delicious low-carb breakfast recipe. 4g net carbs, 245 cal.
This satisfying breakfast is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 12 leaves basil
- 1/2 cup cheddar cheese
- 3 eggs
- 1 tablespoon grapeseed oil
- 4 green onions
- 3/4 teaspoon salt
- 400 g zucchini
Preparation
- Prepare all ingredients as listed.
- Follow standard cooking methods for this recipe type.
- Cook until ingredients reach proper doneness.
- Season with salt and pepper to taste.
- Serve warm and enjoy your keto meal!
Nutrition Information
Per serving
245
Calories
16g
Protein
19g
Fat
5g
Carbs
4g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe