Your Basic Low Carb Breakfast
The recipe Your Basic Low Carb Breakfast can be made in around 7 minutes. This breakfast has 510 calories, 21g of protein, and 42g of fat per serving. This reci Easy ketogenic breakfast. Macros: 7.2g net carbs, 510 calories.
This 7.2g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This quick breakfast recipe is perfect for busy weeknights. Ready in under 7 minutes, it's an ideal choice when you need a delicious keto meal fast. With 510 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 2 large eggs
- 2 strips Kirkland Signature Fully-Cooked Bacon
- 1/2 avocado
- 1/2 cup strawberries
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
510
Calories
20.7g
Protein
42g
Fat
15.4g
Carbs
7.2g
Net Carbs
8.2g
Fiber
Keto Tips & Variations
- High-Fat Option: The 42g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe