Tuna and Tofu Cold Dish
Tunan and Tofu Cold Dish takes around 45 minutes from beginning to end. One serving contains… Easy ketogenic snacks. Macros: 1.9g net carbs, 184 calories.
A lighter option at 184 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 1.9g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 2 Block Silken tofu
- 1 can Tuna in water
- some cherry tomatoes, toasted white sesame seeds, diced spring onion
- Dash of white pepper, pinch of salt
- Sauce
- 3 tbsp Extra virgin olive oil
- 2 tsp Vinegar
- 2 tsp Kikkoman light soya sauce
- 2 tsp Chopped garlic
- Dash of black pepper
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
184
Calories
10g
Protein
14.9g
Fat
3g
Carbs
1.9g
Net Carbs
1.1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.9g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe