Tuna and Tofu Cold Dish
Tunan and Tofu Cold Dish takes around 45 minutes from beginning to end. One serving contains 184 calories, 10g of protein, and 15g of fat. For 81 cents per serv Easy ketogenic snacks. Macros: 1.9g net carbs, 184 calories.
A lighter option at 184 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 1.9g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 2 Block Silken tofu
- 1 can Tuna in water
- some cherry tomatoes, toasted white sesame seeds, diced spring onion
- Dash of white pepper, pinch of salt
- Sauce
- 3 tbsp Extra virgin olive oil
- 2 tsp Vinegar
- 2 tsp Kikkoman light soya sauce
- 2 tsp Chopped garlic
- Dash of black pepper
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
184
Calories
10g
Protein
14.9g
Fat
3g
Carbs
1.9g
Net Carbs
1.1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.9g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe