Trois Fromages L’oignon Doux Tartlettes
Trois Fromages L’oignon Doux Tartlettes could be just the ketogenic recipe you've been looking for. This recipe makes 12 servings with 241 calories, 10g of prot Perfect for keto snacks. Only 3.3g net carbs per serving.
A lighter option at 241 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 3.3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 2 cups shredded swiss cheese
- 1 cup shredded Gruyere
- 1/2 cup shredded parmigiano reggiano
- 3 cups diced sweet Vidalia onions
- 3/4 cup mayonnaise
- 3 pkg (15ct)s pre-made Filo cups
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
241
Calories
10.1g
Protein
20.8g
Fat
3.7g
Carbs
3.3g
Net Carbs
0.4g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe