Tomato, Basil & Parmesan Muffins
Tomato, Basil & Parmesan Muffins could be just the gluten free, primal, and ketogenic recipe you've been looking for. This recipe serves 6 and costs 73 cents pe Quick and easy keto recipe with 2.7g net carbs, 160 calories.
This satisfying breakfast is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. With only 2.7g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 4 Eggs
- 1/4 cup Butter melted
- 1/4 cup water
- 1/3 cup coconut flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup Parmesan cheese grated
- 1 cup cherry tomatoes
- 1/2 cup Fresh basil roughly chopped
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
160
Calories
6.5g
Protein
12.5g
Fat
5.3g
Carbs
2.7g
Net Carbs
2.6g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.7g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe