The Perfect Scrambled Eggs - Every Time
The Perfect Scrambled Eggs - Every Time requires around 10 minutes from start to finish. This recipe serves 2. Watching your figure? This gluten free, lacto ovo Easy ketogenic breakfast. Macros: 1.2g net carbs, 167 calories.
This quick breakfast recipe is perfect for busy weeknights. Ready in under 10 minutes, it's an ideal choice when you need a delicious keto meal fast. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. With only 1.2g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 3 large fresh eggs
- 1/2 tsp kosher salt
- 2 Tbsp whole milk
- 1 Tbsp unsalted butter
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
167
Calories
10g
Protein
13.4g
Fat
1.2g
Carbs
1.2g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe