Swordfish With Herb Sauce
Swordfish With Herb Sauce requires about 1 hour and 7 minutes from start to finish. For $1.23 per serving, you get a hor d'oeuvre that serves 8. One portion of Quick and easy keto recipe with 0.8g net carbs, 165 calories.
This satisfying snacks is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 165 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 1/2 tsp dried basil, crumbled
- 1/2 tsp dried dillweed
- 1/2 tsp dried tarragon, crumbled
- 1/2 tsp dried thyme, crumbled
- 1/4 cup dry white wine
- 1 garlic clove, pressed
- 2 Tbsps fresh lemon juice
- 1/2 cup mayonnaise
- 2 (6 oz.) swordfish steaks
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
165
Calories
8.6g
Protein
13.3g
Fat
0.8g
Carbs
0.8g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 0.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe