Spinach Mushroom Omelette with Parmesan
Spinach Mushroom Omelette with Parmesan is a main course that serves 2. One portion of this dish contains around 17g of protein, 17g of fat, and a total of 237 Delicious low-carb breakfast recipe. 3.8g net carbs, 237 cal.
A lighter option at 237 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 3.8g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes.
Ingredients
- 1 c mushrooms, chopped
- 2 c baby spinach
- 1 (2 Tbsp) shallot, chopped
- 1/4 c Parmesan cheese
- 3 large eggs, whisked
- 1/2 Tbsp extra-virgin olive oil
- 1/2 Tbsp butter
- salt and pepper (about 1/4 tsp each)
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
237
Calories
16.5g
Protein
17g
Fat
5.3g
Carbs
3.8g
Net Carbs
1.5g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe