Shirred Eggs - My Favorite Breakfast Mini-Meal with Maximum Flavor and Minimal Effort
Shirred Eggs - My Favorite Breakfast Mini-Meal with Maximum Flavor and Minimal Effort takes roughly 20 minutes from beginning to end. One serving contains 142 c Perfect for keto breakfast. Only 0.8g net carbs per serving.
A lighter option at 142 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 0.8g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes.
Ingredients
- 2 large eggs
- 1/2 Tbsp butter
- 1 Tbsp heavy cream
- 2 Tbsp Pecorino Romano
- 1 Tbsp chives, chopped
- Salt & pepper
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
142
Calories
8.2g
Protein
11.7g
Fat
0.8g
Carbs
0.8g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 0.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe