Scrambled Pesto Eggs
Scrambled Pesto Eggs is a keto-friendly Breakfast that makes following a ketogenic diet enjoyable and sustainable. With only 3.0g net carbs per serving and 20.0 Easy ketogenic breakfast. Macros: 3g net carbs, 467 calories.
With 467 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes.
Ingredients
- 3.0 large whole eggs
- 1.0 tablespoon butter
- 1.0 tablespoon pesto
- 2.0 tablespoons creamed coconut milk
- Salt and pepper as needed
Preparation
- Take a bowl and crack open your egg
- Season with a pinch of salt and pepper
- Pour eggs into a pan
- Add butter and introduce heat
- Cook on low heat and gently add pesto
- Once the egg is cooked and scrambled, remove heat
- Spoon in coconut cream and mix well
- Turn on heat and cook on LOW for a while until you have a creamy texture
- Serve and enjoy!
Nutrition Information
Per serving
467
Calories
20g
Protein
41g
Fat
3g
Carbs
3g
Net Carbs
nullg
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- High-Fat Option: The 41g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.