Rocket Prosciutto Cups Appetizer
If you have about 20 minutes to spend in the kitchen, Rocket Prosciutto Cups Appetizer might be a super gluten free, primal, and ketogenic recipe to try. This r Quick and easy keto recipe with 2g net carbs, 117 calories.
This satisfying snacks is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 117 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 12 prosciutto slices
- 1 cup baby arugula
- 1 ball fresh mozzarella, small dice
- 1 large tomato, diced
- 2 tbsp olive oil
- fresh lemon juice
- fresh cracked pepper
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
117
Calories
5.4g
Protein
9.8g
Fat
2.3g
Carbs
2g
Net Carbs
0.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe