Roasted Onions And Green Beans
Roasted Onions And Green Beans proves that keto eating doesn't have to be boring. This Breakfast recipe combines 6 servings of pure deliciousness with the macro Delicious low-carb breakfast recipe. 3.7g net carbs, 214 cal.
With just 25 minutes from start to finish, this breakfast strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. At 3.7g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 1.0 yellow onion, sliced into rings
- 0.5 teaspoon onion powder
- 2.0 tablespoons coconut flour
- 1.75 pounds fresh green beans, trimmed and chopped
- 0.5 tablespoon salt
Preparation
- Take a large bowl and mix salt with onion powder and coconut flour
- Add onion rings
- Mix well to coat
- Spread the rings in the baking sheet, lined with parchment paper
- Drizzled with some oil
- Bake for 10 minutes at 400 Fahrenheit
- Parboil the green beans for 3 to 5 minutes in the boiling water
- Drain it and serve the beans with baked onion rings
- Serve warm and enjoy!
Nutrition Information
Per serving
214
Calories
8.3g
Protein
19.4g
Fat
3.7g
Carbs
3.7g
Net Carbs
nullg
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.7g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.