Roasted Asparagus Frittata
Roasted Asparagus Frittata is a keto-friendly Breakfast that makes following a ketogenic diet enjoyable and sustainable. With only 4.0g net carbs per serving an Easy ketogenic breakfast. Macros: 4g net carbs, 245 calories.
This satisfying breakfast is worth the 90-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 1 bunch asparagus
- 1 bell pepper
- 4 eggs
- 2 tablespoons cream
- 2 tablespoons parmesan cheese
- 2 cloves garlic
- 2 spring onions
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Preparation
- Preheat oven to 375°F (190°C).
- Whisk eggs in a large bowl with cream, salt, and pepper.
- Sauté vegetables in an oven-safe skillet with butter or oil until softened, about 5 minutes.
- Pour egg mixture over vegetables, sprinkle with cheese.
- Cook on stovetop for 2-3 minutes until edges begin to set.
- Transfer to oven and bake for 15-20 minutes until center is set and top is golden.
- Let cool for 5 minutes, slice into wedges and serve warm.
Nutrition Information
Per serving
245
Calories
16g
Protein
19g
Fat
5g
Carbs
4g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.