Protein Packed Carrot Muffins
Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings. One serving contains 427 calories, 25g of protein, and 30 Quick and easy keto recipe with 8.6g net carbs, 427 calories.
With 427 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 8.6g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes.
Ingredients
- 1 tbsp Russian Mulling Spice
- 1/2 cup almond meal
- 1 teaspoon Baking powder
- 1 tsp baking soda
- 1 cup grated carrots (about 2 medium)
- 1/2 cup desicated coconut
- 1 tbsp coconut oil
- 2 Eggs
- 1/3 cup Sun-Maid Raisins or Fruit Bits
- 1 cup ground flaxseed
- the zest of 1 lemon
- 1/2 tsp salt
- 2/3 cup or about 6 oz soft tofu
- 2 tsp vanilla extract
- 1/2 cup walnut pieces
- 3/4 cup whey powder
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
427
Calories
24.6g
Protein
30.4g
Fat
20.3g
Carbs
8.6g
Net Carbs
11.7g
Fiber
Keto Tips & Variations
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe