Keto Pesto Chicken Bake Recipe | 394 Calories
Keto Pesto Chicken Bake Recipe | 394 Calories proves that keto eating doesn't have to be boring. This Dinner recipe combines 4 servings of pure deliciousness wi Delicious low-carb dinner recipe. 3g net carbs, 394 cal.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With 394 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying dinner is worth the 50-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 3-4 chicken breasts
- salt and pepper to taste
- 4-6 Tbsp. basil pesto
- 1-2 Roma tomatoes, sliced
- 1-2 cups mozzarella cheese
Preparation
- Preheat oven to 400˚F (200˚C).
- Place chicken breast in a baking dish. Season chicken with salt and pepper, to taste.
- Spread pesto on each chicken breast.
- Layer tomatoes on top of the chicken.
- Top with mozzarella cheese.
- Bake for 40 minutes.
- Enjoy!
Nutrition Information
Per serving
394
Calories
45g
Protein
21g
Fat
3g
Carbs
3g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 45g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.