Pan Seared Lamb Loin With Chimichurri & Roasted Trio Squash Salad With Goat Cheese and Pinenuts
Pan Seared Lamb Loin With Chimichurri & Roasted Trio Squash Salad With Goat Cheese and Pinenuts is a keto-friendly Dinner that makes following a ketogenic diet Easy ketogenic dinner. Macros: 4g net carbs, 445 calories.
At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying dinner is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 445 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1/4 cup cilantro
- 2 tablespoons extra virgin olive oil
- 1/4 cup flat leaf parsley
- 1 garlic clove
- 4 servings ground pepper
- 4 servings kosher salt and pepper
- 4 lamb loin chops
- 1 lemon
- 1/4 cup mint
- 1/4 cup pinenuts
- 1 tablespoon pepper flakes
- 1 shallot
Preparation
- Season lamb generously with salt, pepper, and herbs of choice.
- Heat oil in a heavy skillet over high heat until very hot.
- Sear lamb on all sides until deeply browned, about 2 minutes per side.
- Reduce heat to medium and continue cooking to desired doneness (145°F for medium).
- For stews: add liquid, aromatics, cover and simmer for 1.5-2 hours until tender.
- Rest meat for 10 minutes before slicing to retain juices.
- Serve with pan sauce, chimichurri, or your preferred garnish.
Nutrition Information
Per serving
445
Calories
34g
Protein
32g
Fat
6g
Carbs
4g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 34g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.