Miniature Vegetable Quiches
Miniature Vegetable Quiches is a gluten free, lacto ovo vegetarian, primal, and ketogenic recipe with 18 servings. One portion of this dish contains roughly 3g Perfect for keto breakfast. Only 1.5g net carbs per serving.
With only 1.5g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying breakfast is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 75 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- ½ cup asparagus tips/ cut into small pieces, 1/2 - 1 inch
- ¾ cup diced colored bell peppers
- 4-ounces (1/2 of an 8-ounce) package cream cheese, slightly softened, cut into 18-20 pieces
- Dill, optional garnish
- 6 large eggs
- 2 tablespoons extra virgin olive oil
- ½ cup half and half
- ½ cup frozen peas
- ¼ teaspoon freshly cracked pepper
- to taste salt
- 1 tablespoon minced shallots
- ¼ cup tea concentrate
- 10 bags Bigelow Green Tea
- 1 1/2 cups water
Preparation
- Preheat oven to 350°F (175°C)
- In a bowl, whisk eggs with cream, salt, and pepper
- Heat butter in an oven-safe skillet over medium heat
- Sauté vegetables until softened
- Pour egg mixture over the vegetables
- Cook without stirring for 3-4 minutes until edges set
- Transfer skillet to oven
- Bake for 15-20 minutes until center is set
- Let cool for 5 minutes, slice, and serve
Nutrition Information
Per serving
75
Calories
3.1g
Protein
6.1g
Fat
2g
Carbs
1.5g
Net Carbs
0.5g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.5g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe