Low Carb Vietnamese Shrimp And Zucchini
Easy, delicious, and keto-approved! This Low Carb Vietnamese Shrimp And Zucchini takes only 35 minutes from start to finish. With 2.7g net carbs, 20.9g protein, This keto-friendly dinner has just 2.6g net carbs per serving.
With only 2.6g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. With just 35 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. A lighter option at 120 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 1-½ pound Zucchini
- 1 pound Shrimp, Cooked From Fresh
- 1 clove Garlic
- 1 tablespoon Avocado Oil
- 2 tbsp 100% Pure First Press Extra Virgin Fish Sauce by Red Boat
- 1 tsp Coarse Kosher Salt by Morton
Preparation
- If using frozen shrimp, place them in a large bowl and run cool water over them until they are thawed, this should take about 15 minutes. In the meantime, cut the zucchini in half the long way and then cut each half into half moon slices about ½” thick.
- In a large and heavy bottomed pot, heat the pot over medium-high heat until hot. Add the oil and heat until shimmering, about a few seconds. Add the garlic and then the zucchini. Cook the zucchini until halfway cooked about 7-9 minutes. Be sure to stir zucchini around as it is cooking so it will cook evenly and add half of the salt. Once zucchini is halfway cooked then add the fish sauce.
- Add the shrimp and the rest of the salt and fish sauce and cook until cooked through and pink about 5-7 minutes, stirring every minute or so.
- Taste and add more fish sauce or salt as you desire.
Nutrition Information
Per serving
120
Calories
20.9g
Protein
2.8g
Fat
3.8g
Carbs
2.6g
Net Carbs
1.1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.