Low Carb Steak and Green Bean Stir Fry
Easy, delicious, and keto-approved! This Low Carb Steak and Green Bean Stir Fry takes only 40 minutes from start to finish. With 6.8g net carbs, 37.3g protein, This keto-friendly dinner has just 6.7g net carbs per serving.
At 6.7g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying dinner is worth the 40-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 301 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 2 teaspoon Avocado Oil
- 1 pound Beef Flank Steak
- 4 teaspoon Tamari Sauce
- 2 teaspoon Cornstarch
- 2 teaspoon Chinese Oyster Sauce
- 1 tablespoon Sherry Cooking Wine by Holland House
- 1 pound Green Beans (string Beans), Raw
- 2 tablespoon Water
- ¼ tsp Coarse Kosher Salt by Morton
Preparation
- Slice flank steak into strips along the grain of the meat. Slice the other direction and down at a bias for each strip. This will make nice square pieces. Add the tamari, cornstarch and oyster sauce to the meat and stir. Set aside.
- Heat a large cast iron skillet over medium-high heat, once hot, add 2 tsp of avocado oil. Add the meat and allow to sear without touching it for 2-3 minutes or until nicely browned on the first side. Stir together and allow to cook completely. Add sherry and scrape the bottom of the pan to remove the browned bits. Remove meat to a plate and set aside.
- Add the green beans and immediately add the water and salt.
- Continuously stir until all the green beans are vibrant, cooked, no longer raw, but still crunchy.
- Add the meat back into the pan and stir together.
Nutrition Information
Per serving
301
Calories
37.3g
Protein
12.8g
Fat
9.9g
Carbs
6.7g
Net Carbs
3.1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 37.3g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.