Low Carb Spiced Bok Choy and Broccoli Soup
Craving Dinner? This Low Carb Spiced Bok Choy and Broccoli Soup recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, eac Quick and easy keto recipe with 3.9g net carbs, 68 calories.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. A lighter option at 68 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With just 21 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle.
Ingredients
- 4 cup Vegetable Broth, Bouillon Or Consomme
- 2 tablespoon Cilantro
- 1 cup Bok Choy
- 1 tablespoon Olive Oil
- 1 slice - 1" diameter Ginger Root, Raw
- 1 cups Broccoli Florets
- 1 tablespoon, chopped Shallot
- 1 clove Garlic
- 1 teaspoon Hot Chili Pepper, Dried, With Seeds
- ½ teaspoon Cumin, Seed
Preparation
- Thinly slice the shallot and garlic. Heat the oil in a large saucepan over a low/medium heat. Add the garlic and shallots and sweat gently until tender.
- Slice the tough base from the Bok choy to separate the individual stalks. Cut the leaves from the stalks and reserve to one side. Grate the ginger and add to the pan along with the broccoli florets, Bok choy stalks and cumin seeds. Stir to combine and cook for 2-3 minutes to soften the vegetables and toast the cumin seeds.
- Add the stock and bring to a gentle boil. Simmer for 5-6 minutes or until the vegetables are fork tender.
- Add the Bok choy leaves and stir until just wilted. Transfer to a blender or use a handheld stick blender and process until smooth.
- Scatter with dried chili flakes and fresh cilantro to serve.
Nutrition Information
Per serving
68
Calories
3g
Protein
3.9g
Fat
6g
Carbs
3.9g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.9g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.