Low Carb Roasted Red Pepper Dip
This Low Carb Roasted Red Pepper Dip is a keto dream come true! Each serving delivers 2.4g of protein, 15g of fat, and only 6.2g net carbs. At just 173 calories Quick and easy keto recipe with 5g net carbs, 173 calories.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. A lighter option at 173 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This satisfying dinner is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 3 tablespoon, chopped Walnuts
- 3 tablespoon Extra Virgin Olive Oil
- 2 large - 3" diameter x 3 3/4" Red Bell Peppers, Raw
- 2 tablespoon Almonds-ground by Compliments
- 1 clove Garlic
- 1 tablespoon Lemon Juice
- 1 tsp Xylitol by Now
- ½ teaspoon Cumin, Ground
- ¼ tsp Organic Gochugaru Koren Red Hot Chili Pepper Flakes by Crazy Korean Cooking
- ⅕ teaspoon Salt
Preparation
- Preheat the oven to 395 degrees Fahrenheit.
- Arrange the whole peppers on a shallow baking tray and drizzle with a little olive oil. Roast for 25-35 minutes or until slightly charred and the peppers begin to collapse in on themselves. Set aside to cool completely.
- Whilst the peppers cool, add the ground almonds, 2 tablespoons of olive oil, 2 tablespoons of chopped walnuts, lemon juice, garlic, chilli flakes, cumin and salt to a food processor. Blend to form a chunky paste.
- Once cool, peel the peppers and remove the seeds. Add the flesh of the peppers to the food processor and pulse to form a chunky dip. Check the flavor and adjust seasonings as required.
- To serve, drizzle with the remaining olive oil and scatter with the remaining walnuts.
Nutrition Information
Per serving
173
Calories
2.4g
Protein
15g
Fat
8.8g
Carbs
5g
Net Carbs
2.6g
Fiber
Keto Tips & Variations
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.