Low Carb Roasted Red Pepper Dip
Indulge in this mouthwatering Low Carb Roasted Red Pepper Dip without breaking ketosis! Perfectly seasoned and incredibly satisfying, this recipe delivers 2.4g Easy ketogenic dinner. Macros: 5g net carbs, 173 calories.
At 5g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying dinner is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 173 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 3 tablespoon, chopped Walnuts
- 3 tablespoon Extra Virgin Olive Oil
- 2 large - 3" diameter x 3 3/4" Red Bell Peppers, Raw
- 2 tablespoon Almonds-ground by Compliments
- 1 clove Garlic
- 1 tablespoon Lemon Juice
- 1 tsp Xylitol by Now
- ½ teaspoon Cumin, Ground
- ¼ tsp Organic Gochugaru Koren Red Hot Chili Pepper Flakes by Crazy Korean Cooking
- ⅕ teaspoon Salt
Preparation
- Preheat the oven to 395 degrees Fahrenheit.
- Arrange the whole peppers on a shallow baking tray and drizzle with a little olive oil. Roast for 25-35 minutes or until slightly charred and the peppers begin to collapse in on themselves. Set aside to cool completely.
- Whilst the peppers cool, add the ground almonds, 2 tablespoons of olive oil, 2 tablespoons of chopped walnuts, lemon juice, garlic, chilli flakes, cumin and salt to a food processor. Blend to form a chunky paste.
- Once cool, peel the peppers and remove the seeds. Add the flesh of the peppers to the food processor and pulse to form a chunky dip. Check the flavor and adjust seasonings as required.
- To serve, drizzle with the remaining olive oil and scatter with the remaining walnuts.
Nutrition Information
Per serving
173
Calories
2.4g
Protein
15g
Fat
8.8g
Carbs
5g
Net Carbs
2.6g
Fiber
Keto Tips & Variations
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.