Low Carb Rhubarb Chutney
Low Carb Rhubarb Chutney proves that keto eating doesn't have to be boring. This Dinner recipe combines 4 servings of pure deliciousness with the macros you nee Delicious low-carb dinner recipe. 2.5g net carbs, 65 cal.
A lighter option at 65 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 2.5g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 1-½ tablespoon 100% Pure Erythritol by Now
- 1-½ tablespoon Olive Oil
- 1-½ tablespoon Apple Cider Vinegar
- 1-½ cup Rhubarb
- 1 clove Garlic, Fresh
- 1 teaspoon Cinnamon, Ground
- 1 teaspoon Ginger, Ground
- ¼ medium - 2 1/2" diameter Red Onion
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Cloves, Ground
- ⅛ teaspoon Black Pepper
Preparation
- Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the onion and add to the pan, sweating gently until tender.
- Mince the garlic and add to the pan, cooking until tender then add the erythritol and cider vinegar. Stir well to combine, cooking gently until the erythritol has dissolved.
- Dice the rhubarb into half inch chunks and add to the pan with the ground spices, salt and pepper. Stir well.
- Bring the mixture to a gentle simmer, cover and cook for 15 minutes until the rhubarb has broken down and you have a thick chutney.
Nutrition Information
Per serving
65
Calories
0.6g
Protein
5.2g
Fat
8.4g
Carbs
2.5g
Net Carbs
1.4g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.5g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.