Low Carb Rhubarb Chutney
Low Carb Rhubarb Chutney proves that keto eating doesn't have to be boring. This Dinner recipe combines 4 servings of pure deliciousness with the macros you nee Perfect for keto dinner. Only 2.5g net carbs per serving.
With just 26 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With only 2.5g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 1-½ tablespoon 100% Pure Erythritol by Now
- 1-½ tablespoon Olive Oil
- 1-½ tablespoon Apple Cider Vinegar
- 1-½ cup Rhubarb
- 1 clove Garlic, Fresh
- 1 teaspoon Cinnamon, Ground
- 1 teaspoon Ginger, Ground
- ¼ medium - 2 1/2" diameter Red Onion
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Cloves, Ground
- ⅛ teaspoon Black Pepper
Preparation
- Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the onion and add to the pan, sweating gently until tender.
- Mince the garlic and add to the pan, cooking until tender then add the erythritol and cider vinegar. Stir well to combine, cooking gently until the erythritol has dissolved.
- Dice the rhubarb into half inch chunks and add to the pan with the ground spices, salt and pepper. Stir well.
- Bring the mixture to a gentle simmer, cover and cook for 15 minutes until the rhubarb has broken down and you have a thick chutney.
Nutrition Information
Per serving
65
Calories
0.6g
Protein
5.2g
Fat
8.4g
Carbs
2.5g
Net Carbs
1.4g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.5g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.