Mediterranean Chicken Recipe | Easy Keto Dinner | 11g Carbs
Craving Dinner? This Mediterranean Chicken Recipe | Easy Keto Dinner | 11g Carbs recipe is your answer! Made with wholesome keto-friendly ingredients and packed Quick and easy keto recipe with 11g net carbs, 458 calories.
With just 30 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. This 11g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- 1½ pounds boneless, skinless chicken thighs
- 1 teaspoon sea salt, divided
- ½ teaspoon ground black pepper, divided
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 2 teaspoons dried thyme
- 1 teaspoon dried rosemary
- ½ cup chicken stock
- ⅓ cup chopped sun-dried tomatoes in oil
- 1 cup heavy cream or full-fat coconut milk
- ½ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley, for garnish
- Steamed cauliflower rice, for serving
Preparation
- Preheat the oven to 350°F (180°C).
- Season the chicken thighs on both sides with ½ teaspoon salt and ¼ teaspoon black pepper.
- Heat a 10-inch cast iron skillet over high heat. Once the skillet is hot, add the olive oil and the chicken thighs. Cook for 3–4 minutes, or until the edges are seared. Remove the chicken from the skillet and transfer to a clean plate.
- Reduce the heat to medium-low. Add the garlic thyme, and rosemary to the pan and sauté for 2–3 minutes, until fragrant.
- Pour in the chicken stock, then add the sun-dried tomatoes and heavy cream. Season with the remaining ½ teaspoon salt and ¼ teaspoon pepper. Bring to a simmer and cook for 1–2 minutes, to let the flavors meld, then add the Parmesan cheese and stir until melted.
- Return the chicken thighs to the skillet, nestling into the sauce. Drizzle some of the sauce over the chicken.
- Transfer the skillet to the oven and bake for 15 minutes until the chicken is cooked through.
- Remove from the oven and let sit for 5 minutes, until cooled slightly and the sauce thickens.
- Garnish with the parsley, then serve the chicken over cauliflower rice with more sauce spooned on top.
- Enjoy!
Nutrition Information
Per serving
458
Calories
34g
Protein
35g
Fat
12g
Carbs
11g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 34g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.