:max_bytes(150000):strip_icc()/279971-low-carb-meatloaf-with-pork-rinds-DDMFS-107-4x3-f60484e80d2a47b7851bc41e824c6f53.jpg)
Low-Carb Meatloaf with Pork Rinds
This keto meatloaf is a tasty combination of ground beef, crushed pork rinds, and Parmesan. It's full of flavor and texture, and it's so easy to prepare Easy ketogenic dinner. Macros: 2g net carbs, 470 calories.
This satisfying dinner is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With only 2g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 1 1/2 pounds ground beef
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1/3 cup tomato sauce
- 1/4 cup chopped onion
- 1 large egg
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
Preparation
- Gather the ingredients.
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined.
- Press mixture into the prepared pan.
- Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Information
Per serving
470
Calories
45g
Protein
33g
Fat
2g
Carbs
2g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 45g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.