Low Carb Loaded Gravy Volcano Mashed Potatoes
Craving Dinner? This Low Carb Loaded Gravy Volcano Mashed Potatoes recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, Delicious low-carb dinner recipe. 9.6g net carbs, 508 cal.
With 508 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 9.6g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 1-½ pound Cauliflower, Raw
- 2 tablespoon Butter, Unsalted
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper, Ground
- 1 teaspoon Garlic, Fresh
- 1 slice - 6" long Bacon, Pork
- 2 tablespoon Butter, Unsalted
- 1 cup Whipping Cream, Extra Heavy/gourmet, Not Whipped
- ⅛ teaspoon Salt
- ¼ teaspoon Onion Powder
- ½ teaspoon Baking Aids Xanthan Gum by Bob's Red Mill
- 3 tablespoon, shredded Cheddar Cheese
- 3 teaspoon, cut pieces Chives
Preparation
- Prepare a large head of cauliflower by removing the core and breaking up the florets. Place the florets in a large pot and cover them with water. Cover with a lid and bring the pot to a boil, then cook uncovered for approx. 15 minutes - until the cauliflower is al dente soft.
- Once the cauliflower is done, transfer the florets to a food processor. Blend with the first amount of butter and salt, the pepper, and the garlic. Once blended to a smooth creamy mixture, let the mashed ‘potatoes’ sit out to cool and evaporate some moisture.
- While the cauliflower is cooking, cook the bacon in a pan until it is crisp. Once the bacon has cooled slightly, chop the bacon into bits. Leave all excess fat in the pan.
- Heat the bacon fat over a low heat and melt in the second amount of butter. Whisk the cream into the fats until they have all emulsified.
- With the fats on a low simmer, whisk in the second amount of salt, the onion powder, and the xanthan gum. Continually whisk and cook until the gravy has thickened enough to lightly coat the back of the spoon. Then, set the gravy aside to cool and thicken more.
- Once both potatoes and gravy are cooled enough to handle, prepare each loaded volcano. Each serving starts with a ⅓ cup of ‘potatoes’. Press a large cavity into the potatoes with the back of a spoon. Fill the volcano with a ¼ cup of gravy. Top off each volcano with a sprinkle of bacon bits, one tablespoon of cheddar, and one teaspoon of chives.
Nutrition Information
Per serving
508
Calories
9.4g
Protein
47.9g
Fat
14.7g
Carbs
9.6g
Net Carbs
5g
Fiber
Keto Tips & Variations
- High-Fat Option: The 47.9g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.