Keto Food Ideas
Low Carb Loaded Gravy Volcano Mashed Potatoes - Keto Dinner recipe with 9.6g net carbs, 508 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Low Carb Loaded Gravy Volcano Mashed Potatoes

Looking for a quick Dinner recipe? This Low Carb Loaded Gravy Volcano Mashed Potatoes is ready in 39 minutes! With only 9.7g net carbs and 508 calories per serv Perfect for keto dinner. Only 9.6g net carbs per serving.

Prep Time 9 min
Cook Time 30 min
Total Time 39 min
Servings 3
Net Carbs 9.6g
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End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With 508 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. With just 39 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle.

Ingredients

Preparation

  1. Prepare a large head of cauliflower by removing the core and breaking up the florets. Place the florets in a large pot and cover them with water. Cover with a lid and bring the pot to a boil, then cook uncovered for approx. 15 minutes - until the cauliflower is al dente soft.
  2. Once the cauliflower is done, transfer the florets to a food processor. Blend with the first amount of butter and salt, the pepper, and the garlic. Once blended to a smooth creamy mixture, let the mashed ‘potatoes’ sit out to cool and evaporate some moisture.
  3. While the cauliflower is cooking, cook the bacon in a pan until it is crisp. Once the bacon has cooled slightly, chop the bacon into bits. Leave all excess fat in the pan.
  4. Heat the bacon fat over a low heat and melt in the second amount of butter. Whisk the cream into the fats until they have all emulsified.
  5. With the fats on a low simmer, whisk in the second amount of salt, the onion powder, and the xanthan gum. Continually whisk and cook until the gravy has thickened enough to lightly coat the back of the spoon. Then, set the gravy aside to cool and thicken more.
  6. Once both potatoes and gravy are cooled enough to handle, prepare each loaded volcano. Each serving starts with a ⅓ cup of ‘potatoes’. Press a large cavity into the potatoes with the back of a spoon. Fill the volcano with a ¼ cup of gravy. Top off each volcano with a sprinkle of bacon bits, one tablespoon of cheddar, and one teaspoon of chives.

Nutrition Information

Per serving

508 Calories
9.4g Protein
47.9g Fat
14.7g Carbs
9.6g Net Carbs
5g Fiber

Keto Tips & Variations

  • High-Fat Option: The 47.9g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
  • Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

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