Low Carb Keto Pancakes
Low Carb Keto Pancakes is a gluten free, lacto ovo vegetarian, and ketogenic recipe with 2 servings. One serving contains 405 calories, 16g of protein, and 33g Perfect for keto breakfast. Only 12.1g net carbs per serving.
This quick breakfast recipe is perfect for busy weeknights. Ready in under 15 minutes, it's an ideal choice when you need a delicious keto meal fast. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. This 12.1g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- 2 large eggs
- 1 tablespoon water
- 2 oz cream cheese, cubed
- ⅔ cup almond flour
- 1 teaspoon baking powder
- 2 teaspoons vanilla extract
- ½ teaspoon cinnamon
- ½ teaspoon Stevia
- sugar free syrup
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
405
Calories
16g
Protein
33g
Fat
16.3g
Carbs
12.1g
Net Carbs
4.2g
Fiber
Keto Tips & Variations
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe