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Low-Carb Chicken Vegetable Soup
Looking for a keto chicken vegetable soup without noodles or rice? This low-carb recipe makes a… Delicious low-carb soups recipe. 7g net carbs, 185 cal.
This 7g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying soups is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 6 cups water
- 2 cups chicken stock
- 4 medium celery stalks, sliced
- 3 medium carrots, sliced
- 1/2 cup chopped yellow onion
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 1 bay leaf
- 1 teaspoon ground thyme
- 1/2 teaspoon paprika
- salt and ground black pepper to taste
- 1 pound chopped cooked chicken
- 4 cups sliced yellow squash
Preparation
- Combine water, stock, celery, carrots, onion, parsley, garlic, bay leaf, thyme, paprika, salt, and black pepper in a large pot; bring to a simmer. Cover and cook until vegetables are soft, 20 to 30 minutes.
- Add chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Information
Per serving
185
Calories
23g
Protein
6g
Fat
10g
Carbs
7g
Net Carbs
3g
Fiber
Keto Tips & Variations
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.